The Holiday season is the best time to spend time with friends and family. But for many people, this time can bring or worsen anxiety, depression, and stress. This can be caused by many factors which may include increased financial burden as a result of travel, gifts and hotel charges. You may also be overwhelmed since the holiday season includes lots of parties, traveling, and performances which are difficult to balance with everyday self-care and responsibilities. Pathways Real Life Recovery offers mental health counseling services in Sandy, Utah. If you experience one of the above challenges, the following are tips that you can use to manage your increased levels of stress, anxiety, and depression during your holiday.
Category: Therapy & Counseling
Although mental health professionals considered homosexuality a mental illness between 1952 and 1973, today’s professional standards recognize queer identity as healthy and normal. While gay, lesbian, bisexual, queer and trans identity individuals are finding increased mainstream support and acceptance, as many as 65% commonly face anti-LGBTQ harassment and discrimination.
International Overdose Awareness Day is a worldwide event that is usually celebrated on August 31st every year. The day was set aside to raise awareness of drug overdose and reduce the stigma that is associated with such incidences of overdosing. The overdose awareness day is also celebrated to acknowledge the grief that is felt by numerous families and friends globally who gather to remember their loved ones. International Overdose Awareness Day seeks to spread the message that the tragedy of overdose death is preventable and participants are encouraged to wear a silver badge or wristband to show their support for overdose awareness.
Statistics indicate that they were approximately 200,000 drug-related deaths in 2016. The United States alone accounts for more than 25 percent of the estimated number of drug-related deaths worldwide. In fact, the number of drug overdose-related cases in the United States has tripled between 2000 and 2017 with more than 55,000 people dying from fatal drug overdoses every year.
Drug Overdose Is a Global Problem
It is sad to lose a child and even more heartbreaking to suicide. As a child develops, it may get difficult for parents to know their feelings and thoughts. Adolescence has its high and low moments. However, a parent may not know when a teen is depressed. It’s essential to learn the possible factors that could cause severe depression to your kid that they contemplate committing suicide.
Here are some tips on how you could avert your child’s thoughts from suicide:
1. Avoid Ignoring Suicide Threats
Do not underestimate early suicidal signs. Teens may indulge in substance abuse or merely isolate themselves from other family members. At times, the teenager issues verbal or written statements declaring their intentions to commit suicide. As a parent, you should take them seriously.
Often, kids mulling over suicide repeatedly inform their guardians and parents about it. Scientific studies reveal that such people don’t intend to kill themselves. Instead, the threats are usually a plea for urgent help and attention.
When your child starts issuing death threats, try to keep cool. Avoid displaying shock or scolding them. Spare some time to tentatively listen to your their concerns as you reassure them of your love and commitment.
If your young child is experiencing behavioral problems, you have likely tried many methods to attempt to correct these behaviors. Some of these methods may include punishment techniques or positive reinforcement methods. However, if you are not seeing any change in their behavior, you may begin to wonder what you as a parent are doing wrong.
The Importance of Gratitude in Recovery
If you are in recovery, negative thoughts may try to plague your life. These types of thoughts can make you feel as if your life isn’t going anywhere, and can ultimately hurt your recovery process. This is why being thankful is important. Being thankful is about focusing on the good things in your life; the things that make you happy and make your life feel full. A positive attitude has been shown to help those in recovery not only recover faster, but also reduce the chances of relapse. Why? Those who are thankful and positive often:
- Have friends that pull equal weight in the relationship
- Have better outlook on the future,
- Tend to be in less interpersonal conflict
- Have Less Stress
- Are less self-absorbed