It’s normal to feel moody every once in a while. However, not all moodiness should be considered normal. In countries that experience different seasons in a year such as winter, spring, autumn and summer, some people are prone to experiencing moodiness or depression during the same season each and every year. This type of seasonal depression is commonly known as seasonal affective disorder.
Why are there billionaires who seem so dissatisfied with their lives, and then there are those who live with very little who feel like they have everything they need? The reason is simple, Gratitude! Gratefulness is a mental attitude completely independent of our circumstances and it can be developed. For those who are recovering from addiction, cultivating this positive outlook helps assure their future success. Having a grateful perception of the world around us can change roadblocks into opportunities — the “bad” into “good”. Out of challenges spring the fountain of growth.
Even the happiest people sometimes experience holiday blues. With so many things to juggle at once, it’s not uncommon to feel down during the “most wonderful time of the year.” Especially for those prone to depression and anxiety, November and December can be particularly difficult to navigate with a smile.
The Importance of Gratitude in Recovery
If you are in recovery, negative thoughts may try to plague your life. These types of thoughts can make you feel as if your life isn’t going anywhere, and can ultimately hurt your recovery process. This is why being thankful is important. Being thankful is about focusing on the good things in your life; the things that make you happy and make your life feel full. A positive attitude has been shown to help those in recovery not only recover faster, but also reduce the chances of relapse. Why? Those who are thankful and positive often:
- Have friends that pull equal weight in the relationship
- Have better outlook on the future,
- Tend to be in less interpersonal conflict
- Have Less Stress
- Are less self-absorbed
It’s normal to feel moody every once in a while. However, not all moodiness should be considered normal. In countries that …