Individual counseling allows adults to collaborate with a licensed mental health counselor in a safe environment to make positive life changes and overcome limiting beliefs. Individual counseling sessions focus on exploring areas of your life that are undesirable or unsatisfying to help you heal, break through barriers, and learn skills for personal growth.
Regardless of the challenges you are facing, our evidence-based therapies are proven to be effective at creating a meaningful and balanced life. Because each person is different and has their own struggles, there is no one-size-fits-all treatment plan. Your behavioral health counselor will create a care plan that will be unique to you based on your needs and wants.
Call (801) 895-3006 for clinical mental health counseling in Utah.
Reasons People Seek Clinical Mental Health CounselingPeople seek the help of a mental health therapist for a variety of reasons. These reasons include, but are not limited to:
- Depression and mood imbalances
- Stress, anxiety, and panic attacks
- Addiction to drugs, alcohol, or even gambling and pornography
- Trauma, abuse, and PTSD
- Family crisis intervention
- Marriage counseling and divorce adjustment
- Anger management
- Desiring personal growth