Category: Addiction Counseling

4 Ways to Be Happy During Addiction

Published in 1998, ‘The Art of Happiness’ by the Dalai Lama, defines happiness as a state of mind, which can be achieved through, repeated conscious efforts. As such, being happy during addiction is a mental battle that can be won by channeling more energy to positive thinking and positive habits.

Pursuing Happiness During Addiction

Why We May Be Unhappy During Addiction

Negative thoughts are the main culprits of unhappiness during addiction. In some instances, these thoughts may are fueled by external factors such as societal discrimination or internal factors such as self-pity. In the long run, negative thoughts puncture our esteem and happiness. The good news is that it is possible to be happy during addiction. Here are some five ways we can achieve this endeavor;

1. Focus on Your Strengths and Never Your Weaknesses

Despite the addiction glitch, our strengths are deeply embedded in us and can be unleashed at will. To start with, conduct a “moral inventory” of yourself to determine your strengths. These strengths could be your capacity to love more, sense of humor, and creativity. As often as possible, practice these strengths in your daily routine and make them the foundation of your recovery.

2. Surround Yourself with Positivity

For you to achieve happiness, you have to change what you do, your thoughts, what you associated with and your old company. It is never easy to change these aspects of your life, and it calls for consistency and commitment. For starters, you can join a support group to help you foster positive thoughts. The bottom line is creating a new circle of friends, friends who believe in you and the results you want to achieve. It is normal to feel sad sometimes amidst these, but with consistency, it is possible to turn over a new leaf.

3. Find a New Hobby

Replacing addiction with a new positive habit or hobby helps to keep us occupied and away from the drugs. However, it also starts with the mind, by believing that it is possible to have fun devoid of drugs. You can start by adopting simple habits such as taking an evening or morning walk. Later, you can enroll in a sports club, or volunteering to keep your mind occupied.

4. Be Mindful of the Moment

Focusing on how you feel at a particular moment rather than how you feel generally can help you achieve some self-awareness. Self-awareness enables you to control your feelings and emotions. You can start by pausing every few hours and taking a few deep breaths and focusing on how your body feels at that moment. Do not shy away from the pain, rather try to address its cause and find someone who you can talk to. By taking on life in moments, we can channel positive energy in our deeds and thoughts hence achieving happiness.

Addiction Treatment Center in Utah You Can Count On at Pathways Real Life Recovery

Pathways Life Recovery in Utah seeks to help people with addictions of all kind to achieve a more positive life. Our services are centered therapy and breaking the cycle of guilt associated with addiction. We also have flexible financing options available for our clients. Contact us today at 801.895.3006 and speak to one of our team members about a solution for you.

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5 Tips To Help Your Loved One Post-Rehab

One in ten people in this country suffer from some type of dependency on drugs or alcohol. Today, that equals to approximately 23.5 million Americans. People who have suffered from an addiction and sought help through rehabilitation services have only just begun their journey as a clean and sober individual. Once they leave the privacy and intensive care of a rehab facility, they must learn to adjust to everyday life that can be filled with challenges. Here are 5 tips to help your loved one begin their journey sober, post-rehab.

1. Adjusting Requires Help

  • Returning to their lives requires the help of those who are closest, such as friends and family. The stronger their support system, the more likely they will maintain their sobriety.
  • Knowing there are people to lean on when times are tough gives people battling addiction hope. They know they have people to rely on when they need someone to talk to or to assist them with steps in their recovery.

2. Focus On Positive Things In Life

  • Focusing on positive parts of life and healthy habits can help make the process of recovery much easier. Having something else to focus on is really an excellent method to help adjust right after their rehab.
  • Taking up new hobbies and doing volunteer work are also excellent options for people who need to fill their calendars with worthwhile activities.

3. Remove Any Drugs And Alcohol From Their Everyday Environment

  • If you are helping someone with their recovery, you must be sensitive to their issue. Avoid keeping alcohol or drugs around you to remove the temptation that may pose directly after a rehab facility stay.
  • Sticking to this plan after the first several months post-rehab will make coping much easier for your loved one.

4. Help Them Join And Attend Support Groups

  • Encourage them to attend support groups, which can really help a person who may feel like they are alone in their battle. Seeing and talking to others openly about issues that affect victims of addiction can give people the feeling of kinship and understanding they need to tackle daily life with their newfound sobriety.
  • Offer to give them a ride to and from the meeting to give them the extra push they might need to attend.

5. Encourage Them To See A Recovery Specialists

  • After a patient is released from rehab, they will likely require some post-rehab care overseen by an experience recovery specialist or recovery coach.
  • Recovery takes time and effort, and a substance abuse counselor can help make their transition to sober life easier.
  • Help your loved one keep their appointments and encourage them to continue treatment even if they feel better shortly after release.

Contact Pathways Real Life Recovery in Utah Today to Learn How We Can Help!

Do you know someone who needs help overcoming addiction post-rehab? If so you can offer them support by following these tips and helping them seek after rehab care from a caring, professional facility like Pathways Real Life Recovery. Their approach is an individualised treatment for each patient from knowledgeable and compassionate staff who are ready to help them get control of their life again. Pathways Real Life Recovery takes most insurance and even offer financing. Contact us today to get more information or to schedule an appointment.

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Why We Should Provide Treatment Versus Punishment to Addicts

Approximately 66% of Americans believe that addicts need treatment and not jail sentencing, according to a study conducted by Pew Research Center Statistics. The study shows that the way citizens view addiction is turning over a new leaf. The White House also supports the idea. In 2015, they proposed the drug mitigation strategy aimed at setting aside funds for treatment and prevention. The approach notes, “substance abuse is not only a criminal offense but also a public concern.” Past researchers have shown that addiction is both treatable and preventable as any other disease.”

Despite the growing support for the compassionate approach in combating drug addition, there is a strong need to change how we treat addicts. In most cases, we focus on what meets the eye, judging them as weak and immoral instead of identifying real problem behind their actions.

The following are three wrong approaches we use to punish addicts that need to stop.

Defining Addiction as Criminal Behavior

Addiction is a health issue, not a criminal one. When we put an addict in jail for minor crimes such as possession, much less for getting a felony for minor crimes, we inhibit their resources toward finding employment and housing in order to lead a successful life. Addicts commit crimes because they have no other resources available to treat their addiction, certainly not because addicts themselves are inherently criminal in their behavior. Jail time drains the taxpayer instead of helping addicts recover, and jail is not a good environment to find help. The funds used for incarceration and criminal activity if used to treat them could save billions. Moreover, it makes them accountable for their actions reducing their chances of going back to drugs.

Treatment Paradigms

A popular treatment program is the 12 Steps approach. For some people, it does treat the symptoms of addiction, but it also leads to a false conclusion as to how the illness itself should be approached. The problem with 12 Steps is it forces the addict to relinquish personal responsibility rather than allowing them to understand what the disease entails and learn appropriate measures to deal with it.

Disallowing Social Benefits

Most states still implement the Clinton welfare reform that banned drug convicts from getting Supplemental Nutrition Assistance Program benefits. Other than being unfair, the policy adversely affects drug users striving to rebuild themselves. The situation gets worse for single parents, young unemployed couples, and those with disabilities. Undoubtedly, the policy increases their problems increasing the chances of falling back to addiction.

Disallowing social benefits is the worst possible solution to drug addiction, assuming we are trying to find the safest way for people to live in a cultured society. Addicts are strong, resourceful, and can likely find a place to sleep in which you and I would not find to be acceptable. However, they still must eat. Proven throughout history is that someone who is hungry will find a way to feed themselves, taking away formal means of finding income does not justify allowing prosecution for someone who finds a way to sustain themselves outside of legislative barriers.

Stop the Cycle of Addiction – Contact Pathways Real Life Recovery for Treatment in Utah

The conclusion is that drug addicts are treated unfairly for aspects of their life outside of their control. There is no doubt substance abuse is a problem in society but penalizing the people who suffer such an illness is not the best way to address the problem. Pathways Real Life Recovery in Utah is a facility dedicated to digging down to the root of the problem to help addicts. Schedule an appointment with us today!

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10 Tips for Parents to Prevent Teen Suicide

It is sad to lose a child and even more heartbreaking to suicide. As a child develops, it may get difficult for parents to know their feelings and thoughts. Adolescence has its high and low moments. However, a parent may not know when a teen is depressed. It’s essential to learn the possible factors that could cause severe depression to your kid that they contemplate committing suicide.
Here are some tips on how you could avert your child’s thoughts from suicide:

1. Avoid Ignoring Suicide Threats

Do not underestimate early suicidal signs. Teens may indulge in substance abuse or merely isolate themselves from other family members. At times, the teenager issues verbal or written statements declaring their intentions to commit suicide. As a parent, you should take them seriously.

Often, kids mulling over suicide repeatedly inform their guardians and parents about it. Scientific studies reveal that such people don’t intend to kill themselves. Instead, the threats are usually a plea for urgent help and attention.

When your child starts issuing death threats, try to keep cool. Avoid displaying shock or scolding them. Spare some time to tentatively listen to your their concerns as you reassure them of your love and commitment.

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Anti-Anxiety Drugs Most Commonly Abused by People Under 30

Did you know the rate of overdose deaths from anti-anxiety drugs alone increased fourfold from 1996 to 2013? And there’s a common misconception that anti-anxiety medication is safe because it’s prescribed by a doctor?

But that’s not always the case.

Let’s take a look at a few anti-anxiety drugs most commonly abused by people under 30.

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Why is Heroin So Addictive? - Pathways Real Life Recovery

Why is Heroin So Addictive?

Heroin is one of the most extremely addictive drugs on the planet, and its use by Americans is rising.

According to the National Institutes of Health (NIH), the number of total heroin overdose deaths rose from 2,089 in 2002 to 13,219 in 2016. That’s an increase of 533 percent — a shocking number.

Naturally, the first question that arises from statistics like these is why heroin is so addictive? It’s obvious that those who try the drug have trouble getting off of it almost right away. What’s going on?

Before delving into the science of why heroin is so addictive, let’s first discuss what exactly heroin is.

What is Heroin?                      

Like morphine, OxyContin, codeine, hydrocodone, and methadone, heroin is a drug derived from opium. In fact, heroin actually comes from morphine, which itself comes from the seed pod of the opium poppy. Opium poppies grow naturally in countries like Colombia, Mexico, and Southwest and Southeast Asia.

Heroin is an illegal drug, but it is still readily available and sold on the black market. It generally comes as a brown or white powder, but it may also be distributed as “black tar heroin,” a sticky black substance that is actually black because it is processed improperly and full of impurities.

Heroin is usually injected into the muscles, veins, or beneath the skin, but it can also be sniffed, smoked, or snorted. On the streets, the drug is often called the following:

  • Horse
  • Smack
  • Hell Dust
  • Big H

The Addictiveness of Heroin

Heroin addiction starts almost immediately after someone uses the drug. In fact, just one or two “hits” can set an individual on the road to addiction right away.

That’s because humans already have opioid receptors in the brain, and remember that heroin is a form of an opioid. When someone takes heroin, the drug enters the brain quickly and binds directly to those receptors. This enhances their power many times over to decrease pain and worry. It also slows down breathing and heart rate.

These short-term effects coincide with a rush of euphoria and contentedness in the user, and all of these seemingly positive effects tell the brain and the body that “heroin is great,” setting in motion severe addictive patterns.

For those with depression, bipolar disorder, or other mental disorders or personal struggles, this is a recipe for disaster. As those struggling with addiction to continue to use heroin on a regular basis, the addiction only grows stronger. Any attempts to stop using the drug result in extremely uncomfortable and painful withdrawal symptoms, making it nearly impossible to stop using the drug without professional intervention and help.

Contact Pathways Real Life Recovery Today

Are you or a loved one struggling with heroin abuse? If so, know that you’re not alone. As you can see, becoming addicted to this illicit drug is not something that people usually do by choice. The good news is that by choice, you can choose to kick your heroin addiction and achieve a sober lifestyle.

The only way to completely stop abusing heroin and achieve sobriety is to attend a professional drug rehab center like Pathways Real Life Recovery.

Pathways Real Life Recovery in Utah offers full addiction recovery treatment for individuals who are struggling with heroin addiction, depression, and related mental health issues in Utah. Through intensive counseling and mental health assistance, we can help you or your loved one break through the cycle of shame and guilt in order to dig deep and find the core reasons for your addiction.

Our process of recovery does not abide by a one-size-fits-all approach to care. To the contrary, we work closely with each one of our patients to come up with a personalized program that will meet their unique needs. Your success is our success.

To learn more about the treatment programs that we offer, call us today at 801.895.3006. One of our treatment specialists would be happy to speak with you about your treatment options.

Remember, it’s never too late to get help for heroin addiction. Call today.

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7 Unique New Year’s Resolutions to Help You While in Recovery

New Year’s resolutions are never about perfection, but rather making progress. It is difficult for many people to make New Year resolutions and abide by them for 365 days in a year, especially when their resolution concerns changing a habit they are used to or that is addictive. People need to realize that making a New Year’s resolution is only a tip of the iceberg. The whole iceberg emerges when it comes to the implementation of the resolution.

Resolutions are particularly a dilemma for people looking to enter recovery from certain addictions. Drug addiction, habit addiction, and any other forms of addiction defy the very nature of a person’s willingness, motivation, and determination to quit. Addiction does not listen to you when you make that New Year resolution to stop using drugs, drinking alcohol, or even stopping the habit of watching pornography.  The resolution only holds for a while until the discomfort and urge to get back begins.

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Tips and Tools for Maintaining Sobriety During the Holiday Season

Company parties, neighborhood get-togethers, and family gatherings all add up to a lot of pressure for anyone recovering from a chemical dependence, whether it’s drugs or alcohol. But with a little discipline, a strong commitment and support from within yourself and people you trust, you can get through this stressful period sober.

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4 Ways to Be Happy During Addiction

Published in 1998, ‘The Art of Happiness’ by the Dalai Lama, defines happiness as a state of mind, which can be achieved …

5 Tips To Help Your Loved One Post-Rehab

One in ten people in this country suffer from some type of dependency on drugs or alcohol. Today, that equals to approximately …

Why We Should Provide Treatment Versus Punishment to Addicts

Approximately 66% of Americans believe that addicts need treatment and not jail sentencing, according to a study conducted …