Category: Mental Disorders

3 Ways to Manage Your Mental Wellness During the Holidays

The Holiday season is the best time to spend time with friends and family. But for many people, this time can bring or worsen anxiety, depression, and stress. This can be caused by many factors which may include increased financial burden as a result of travel, gifts and hotel charges. You may also be overwhelmed since the holiday season includes lots of parties, traveling, and performances which are difficult to balance with everyday self-care and responsibilities. Pathways Real Life Recovery offers mental health counseling services in Sandy, Utah. If you experience one of the above challenges, the following are tips that you can use to manage your increased levels of stress, anxiety, and depression during your holiday.

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thank-you

The Importance of Gratitude in Recovery

Why are there billionaires who seem so dissatisfied with their lives, and then there are those who live with very little who feel like they have everything they need? The reason is simple,  Gratitude! Gratefulness is a mental attitude completely independent of our circumstances and it can be developed. For those who are recovering from addiction, cultivating this positive outlook helps assure their future success. Having a grateful perception of the world around us can change roadblocks into opportunities — the “bad” into “good”. Out of challenges spring the fountain of growth.

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Externalizing-Behavior

Inward and Outward: How External Behavior and Addiction Are An Ongoing Cycle

What Are Externalizing Behaviors?

Externalizing behaviors are directed outward, towards our environment and the people in it – everything from our jobs, to our friends and our families, to the person standing behind us in line at the coffee shop, or the clerk ringing up the sale. Instead of expressing negative emotion or anger in a productive way that addresses the problem directly, our reactions are directed at ‘innocent bystanders” in our immediate vicinity.

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Utah Substance Abuse Treatment

How Mental Disorders Can Lead to Addiction

Struggling with a mental disorder can be a difficult road, one that affects the lives of the suffering individual, as well as surrounding friends and family. But while mental disorders alone may seem difficult, a disorder coupled with a substance addiction can prove far more devastating to everyone involved. And unfortunately, it is all too common for mental disorders to either exacerbate problems with substance abuse, or lead to them altogether. Here is how some mental disorders may lead to addiction, and what you can do to prevent this from happening:

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3 Ways to Manage Your Mental Wellness During the Holidays

The Holiday season is the best time to spend time with friends and family. But for many people, this time can bring or worsen …

5 Ways to Support the Mental Health of Your LGBTQ Loved Ones

Although mental health professionals considered homosexuality a mental illness between 1952 and 1973, today’s professional …

What To Do if an Addict is Unwilling to Seek Help

People suffering from addiction may find it hard to ask for help. It may seem simple, but it feels different for the person …