Mental health recovery refers to the process through which individuals with challenges regain control over their lives, achieve wellness, and strive to reach their full potential. The recovery process from mental illness is much like recovery from a physical illness. Distinct phases are involved, so recovery doesn't happen all at once.
Practicing mindfulness is among the best tools for alcohol or drug relapse prevention. Whether you’re focused on sustaining your recovery from addiction, trauma recovery, or other modes of promoting healing and self-empowerment, cultivating mindfulness can be very effective and rewarding.
The act of practicing gratitude, saying thank you to someone who has helped you or saying thank you to the universe for good things that happen, can make you a happier, healthier person. It's true. Psychologists at the University of California at Davis and the University of Miami published a paper in 2003 to examine what happens to our bodies when we practice gratitude. The results might surprise you!
Although mental health professionals considered homosexuality a mental illness between 1952 and 1973, today's professional standards recognize queer identity as healthy and normal. While gay, lesbian, bisexual, queer and trans identity individuals are finding increased mainstream support and acceptance, as many as 65% commonly face anti-LGBTQ harassment and discrimination.
Sometimes the right words can lend us immediate and lasting strength. We’ve gathered a collection of inspiring addiction recovery quotes to help those on the path to recovery.
Company parties, neighborhood get-togethers, and family gatherings all add up to a lot of pressure for anyone recovering from a chemical dependence, whether it’s drugs or alcohol. But with a little discipline, a strong commitment and support from within yourself and people you trust, you can get through this stressful period sober.
Borderline Personality Disorder or BPD is a difficult disorder to diagnose and treat. If you have a family member or friend that has Borderline Personality Disorder (BPD), and you’ve decided to help them, here are some tips that can help.
The best thing you can do is arm yourself with information about Borderline Personality Disorder. Instead of getting into a yelling match, you can find solutions by learning how to speak to them. Understanding the symptoms and how to respond to those with Borderline Personality Disorder can make the experience of engagement a productive one.
Many people find it difficult to admit they’re introverts, because introverts are often seen as people that don’t like being around other people. However, introverts simply gain energy from time alone; it doesn’t mean that they don’t enjoy being with others. Being an introvert can come with some challenges, particularly during the summer months.
An effective way of dealing with memories and intense self-reflection is journaling.
A way of “letting go,” jotting down your feelings is an important part of your addiction recovery. Whether you are dependent on a substance or a behavior, Pathway Real Life Recovery is here to help bring order into your life by assisting you in your battle against addiction. There are irreplaceable tools in any battle, recovery journaling is a tool that plays an important role in restoring good mental and physical health free of chaos.
Mental health recovery refers to the process through which individuals with challenges regain control over their lives, achieve wellness, and strive to reach their full potential. The recovery process from mental illness is much like recovery from a physical illness. Distinct phases are involved, so recovery doesn't happen all at once.
Practicing mindfulness is among the best tools for alcohol or drug relapse prevention. Whether you’re focused on sustaining your recovery from addiction, trauma recovery, or other modes of promoting healing and self-empowerment, cultivating mindfulness can be very effective and rewarding.
The act of practicing gratitude, saying thank you to someone who has helped you or saying thank you to the universe for good things that happen, can make you a happier, healthier person. It's true. Psychologists at the University of California at Davis and the University of Miami published a paper in 2003 to examine what happens to our bodies when we practice gratitude. The results might surprise you!
Although mental health professionals considered homosexuality a mental illness between 1952 and 1973, today's professional standards recognize queer identity as healthy and normal. While gay, lesbian, bisexual, queer and trans identity individuals are finding increased mainstream support and acceptance, as many as 65% commonly face anti-LGBTQ harassment and discrimination.
Sometimes the right words can lend us immediate and lasting strength. We’ve gathered a collection of inspiring addiction recovery quotes to help those on the path to recovery.
Company parties, neighborhood get-togethers, and family gatherings all add up to a lot of pressure for anyone recovering from a chemical dependence, whether it’s drugs or alcohol. But with a little discipline, a strong commitment and support from within yourself and people you trust, you can get through this stressful period sober.
Borderline Personality Disorder or BPD is a difficult disorder to diagnose and treat. If you have a family member or friend that has Borderline Personality Disorder (BPD), and you’ve decided to help them, here are some tips that can help.
The best thing you can do is arm yourself with information about Borderline Personality Disorder. Instead of getting into a yelling match, you can find solutions by learning how to speak to them. Understanding the symptoms and how to respond to those with Borderline Personality Disorder can make the experience of engagement a productive one.
Many people find it difficult to admit they’re introverts, because introverts are often seen as people that don’t like being around other people. However, introverts simply gain energy from time alone; it doesn’t mean that they don’t enjoy being with others. Being an introvert can come with some challenges, particularly during the summer months.
An effective way of dealing with memories and intense self-reflection is journaling.
A way of “letting go,” jotting down your feelings is an important part of your addiction recovery. Whether you are dependent on a substance or a behavior, Pathway Real Life Recovery is here to help bring order into your life by assisting you in your battle against addiction. There are irreplaceable tools in any battle, recovery journaling is a tool that plays an important role in restoring good mental and physical health free of chaos.
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Pathways Real Life Recovery
230 W Towne Ridge Pkwy
Suite 150
Sandy, UT 84070
Phone: 801.509.9442
Email info@pathwaysreallife.com
