Even the happiest people sometimes experience holiday blues. With so many things to juggle at once, it’s not uncommon to feel down during the “most wonderful time of the year.” Especially for those prone to depression and anxiety, November and December can be particularly difficult to navigate with a smile. What causes the holiday blues? Everybody’s different, and the triggers vary. As comedian Sarah Silverman describes depression, “it feels like it’s coming over me like a flu.” Depression can be as sudden and unexpected as any other illness. Sometimes it hits us when we least expect it – and it’s never convenient or fun.
"I can only speak from my own experience, and I would say that the depression I experienced feels like a chemical change," she said. "When it came over me, when it comes over me, it feels like it's coming over me like a flu. You ever just sit ... and you're fine and the next moment you just go, 'Oh, Jesus, I have the flu.'"However, there are some common factors you can be aware of that add unwanted stress during the holiday season:
- Fatigue
- Unrealistic expectations
- Constant commercialization
- Visitors and family reunions
- Distance from friends or family
- Parties
- Traffic
- Drastic changes in weather
- and more
Plan Ahead…

Make New Traditions
Traditions are a source of joy for many people, but sometimes our traditions cause us stress. Maybe they remind us of sad things. Maybe they won’t fit into everyone’s schedule this year. That’s okay. The best thing about traditions is that they are flexible. They grow with you and your family. Don’t be afraid to change things up this year if it will help you heal. Some family members will be excited to try something new, but not everyone is comfortable with change. This is also fine. Be considerate of your family’s feelings, and make any adjustments to traditions gently and with kindness. Positivity is the theme for this season!Focus on What Matters Most

Say No Sometimes
It’s so easy to overburden yourself during the holidays. Give yourself the freedom to say no to a few invitations. Let your friends know you’re grateful they thought of you, but you already have another obligation – even if that obligation is actually private time with yourself!Eat and Drink Responsibly
Try feasting slowly; our brains take a few minutes to catch up to our stomachs, and sometimes we feel hungry for a short while after we’re actually full. There’s no need to fill your plate on your first trip. If you’re still hungry several minutes after eating, you can always get seconds! Also, remember that alcohol can make your emotions more intense than usual. Keep this in mind when you’re breaking out the wine or egg nog this holiday season. Have whatever is a reasonable amount for you, but listen to your body. Relax and take it slowly. With careful preparation, positivity, and focused attention to your body and emotional needs, you can take this tricky time of year and turn it into the glowing, joyful season.Depression Treatment Utah
