5 Ways to Change Negative Beliefs

Beliefs or Believes - Pathways Real Life Recovery
Sometimes the enemy within can be much more dangerous than outside forces. In fact, struggling with negative beliefs about yourself makes it all too easy to lapse into self-destructive patterns. That’s why breaking that no-win cycle of low self-esteem — and the bad choices related to it — is the first step to a more peaceful, productive life. Here are a few methods to help you get there.

Consider the Source

A loving family does not inflict harsh judgment on young children, nor do truly responsible teachers and coaches insult impressionable young people. If you were told you were lazy, unintelligent or homely as a child, remind yourself that those characterizations reflect badly on the adult who said them, rather than on you.

Assignment: Write a letter to a person from your past who damaged your self-esteem. You don’t have to actually send the letter but focus on describing that person’s unrealistic standards or constant judgment. The act of writing the letter will help you understand how those unfair words shaped you.

Confidence Counseling / Depression / Self-improvement Counseling / Stress Counseling - 12/04/2017

Anti-Anxiety Drugs Most Commonly Abused by People Under 30

Did you know the rate of overdose deaths from anti-anxiety drugs alone increased fourfold from 1996 to 2013? And there’s a common misconception that anti-anxiety medication is safe because it’s prescribed by a doctor?

But that’s not always the case.

Let’s take a look at a few anti-anxiety drugs most commonly abused by people under 30.

Addiction Counseling / Anxiety Counseling / blog - 10/11/2017

Why is Heroin So Addictive?

Heroin is one of the most extremely addictive drugs on the planet, and its use by Americans is rising.

According to the National Institutes of Health (NIH), the number of total heroin overdose deaths rose from 2,089 in 2002 to 13,219 in 2016. That’s an increase of 533 percent — a shocking number.

Naturally, the first question that arises from statistics like these is why heroin is so addictive? It’s obvious that those who try the drug have trouble getting off of it almost right away. What’s going on?

Before delving into the science of why heroin is so addictive, let’s first discuss what exactly heroin is.

Addiction Counseling - 10/10/2017

Most Inspirational Recovery Quote - Pathways Real Life Recovery, Utah

Inspirational Addiction Recovery Quotes

Sometimes the right words can lend us immediate and lasting strength. We’ve gathered a collection of inspiring addiction recovery quotes to help those on the path to recovery.

Addiction Counseling / Recovery Counseling - 05/05/2017

Tips for Overcoming Pornography Addiction - Pathways Real Life

3 Tips for Ending a Pornography Addiction

As with any addiction, the first step towards recovery is an admission that you have a problem. It’s always difficult, and may even be embarrassing or even shaming to acknowledge, but if you find that a compulsive need to access internet pornography and is interfering with your life, then it may be time to seek help. With the right counseling, these self-destructive habits can be replaced by more positive behavior patterns, and fortunately, this advice is now widely available. But there are also practical things you can do to help yourself.

pornography addiction - 04/14/2017

How to Overcome Pornography Addiction? - Signs of Pornography Addiction Utah

Steps to Overcome Pornography Addiction

At a certain point, pornography viewing ceases to be merely a bad habit and becomes an obsessive-compulsive addiction. Those caught in this cycle can recognize the stages in their pornography viewing habits. From the initial sexual thoughts, a feeling of fear and a desire to avoid watching are triggered; despite these feelings, the compulsion to watch pornography is too great, leading to a sense of shame and guilt after watching. While a person trapped in this cycle will vow to never watch pornography again, sexual thoughts recur and lead to another round of this pattern.

If you recognize these symptoms of pornography addiction in yourself, here are the steps you can take to overcome your addiction.

blog / pornography addiction - 03/31/2017

Surprising Teen Drug Use Statistics

For many teens, the years between exiting high school and entering their early twenties becomes a time of experimentation and rebellion against societal expectations. Often, this experimentation includes the use of drugs and/or other intoxicating substances. But the types of drugs and frequency of usage is changing for today’s college-aged teens. Let’s examine some trends in usage among this group.

Teenage - 02/27/2017

Coping With Seasonal Affective Disorder During the Holidays

It’s normal to feel moody every once in a while. However, not all moodiness should be considered normal. In countries that experience different seasons in a year such as winter, spring, autumn and summer, some people are prone to experiencing moodiness or depression during the same season each and every year. This type of seasonal depression is commonly known as seasonal affective disorder.

Depression - 12/20/2016

How to Support a Loved One in Addiction Recovery

When people think of the addiction recovery journey, they usually focus on detox and rehab. However, breaking the chemical hold on the body is just the first step. If someone you care about is going through this process, you can help by motivating them in the next steps to a life free of substance addiction.

Addiction Counseling - 12/10/2016

7 Unique New Year’s Resolutions to Help You While in Recovery

New Year’s resolutions are never about perfection, but rather making progress. It is difficult for many people to make New Year resolutions and abide by them for 365 days in a year, especially when their resolution concerns changing a habit they are used to or that is addictive. People need to realize that making a New Year’s resolution is only a tip of the iceberg. The whole iceberg emerges when it comes to the implementation of the resolution.

Resolutions are particularly a dilemma for people looking to enter recovery from certain addictions. Drug addiction, habit addiction, and any other forms of addiction defy the very nature of a person’s willingness, motivation, and determination to quit. Addiction does not listen to you when you make that New Year resolution to stop using drugs, drinking alcohol, or even stopping the habit of watching pornography. The resolution only holds for a while until the discomfort and urge to get back begins.

Addiction Counseling - 11/30/2016

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