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Tips for Overcoming Pornography Addiction - Pathways Real Life

3 Tips for Ending a Pornography Addiction

As with any addiction, the first step towards recovery is an admission that you have a problem. It’s always difficult, and may even be embarrassing or even shaming to acknowledge, but if you find that a compulsive need to access internet pornography and is interfering with your life, then it may be time to seek help. With the right counseling, these self-destructive habits can be replaced by more positive behavior patterns, and fortunately, this advice is now widely available. But there are also practical things you can do to help yourself.

How to Overcome Pornography Addiction? - Signs of Pornography Addiction Utah

Steps to Overcome Pornography Addiction

At a certain point, pornography viewing ceases to be merely a bad habit and becomes an obsessive-compulsive addiction. Those caught in this cycle can recognize the stages in their pornography viewing habits. From the initial sexual thoughts, a feeling of fear and a desire to avoid watching are triggered; despite these feelings, the compulsion to watch pornography is too great, leading to a sense of shame and guilt after watching. While a person trapped in this cycle will vow to never watch pornography again, sexual thoughts recur and lead to another round of this pattern.

If you recognize these symptoms of pornography addiction in yourself, here are the steps you can take to overcome your addiction.

teen drug use statistics

Surprising Teen Drug Use Statistics

For many teens, the years between exiting high school and entering their early twenties becomes a time of experimentation and rebellion against societal expectations. Often, this experimentation includes the use of drugs and/or other intoxicating substances. But the types of drugs and frequency of usage is changing for today’s college-aged teens. Let’s examine some trends in usage among this group.

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Coping With Seasonal Affective Disorder During the Holidays

It’s normal to feel moody every once in a while. However, not all moodiness should be considered normal. In countries that experience different seasons in a year such as winter, spring, autumn and summer, some people are prone to experiencing moodiness or depression during the same season each and every year.  This type of seasonal depression is commonly known as seasonal affective disorder.

sober-new-year

7 Unique New Year’s Resolutions to Help You While in Recovery

New Year’s resolutions are never about perfection, but rather making progress. It is difficult for many people to make New Year resolutions and abide by them for 365 days in a year, especially when their resolution concerns changing a habit they are used to or that is addictive. People need to realize that making a New Year’s resolution is only a tip of the iceberg. The whole iceberg emerges when it comes to the implementation of the resolution.

Resolutions are particularly a dilemma for people looking to enter recovery from certain addictions. Drug addiction, habit addiction, and any other forms of addiction defy the very nature of a person’s willingness, motivation, and determination to quit. Addiction does not listen to you when you make that New Year resolution to stop using drugs, drinking alcohol, or even stopping the habit of watching pornography.  The resolution only holds for a while until the discomfort and urge to get back begins.

thank-you

The Importance of Gratitude in Recovery

Why are there billionaires who seem so dissatisfied with their lives, and then there are those who live with very little who feel like they have everything they need? The reason is simple,  Gratitude! Gratefulness is a mental attitude completely independent of our circumstances and it can be developed. For those who are recovering from addiction, cultivating this positive outlook helps assure their future success. Having a grateful perception of the world around us can change roadblocks into opportunities — the “bad” into “good”. Out of challenges spring the fountain of growth.

halloween-utah

7 Halloween Activities for Adults in Utah – 2016

Sober Halloween Activities in Utah

Many people drink on Halloween, but there are plenty of other ways to celebrate this holiday. There are plenty of eventful activities taking place here in Utah that you can enjoy, without having to feel the need for intoxication to have a good time. All of them really capture the spirit of Halloween, and you don’t have to wait until 21 to do them, or give them up at any age.

how-to-help-an-addict-seek-treatment

How to Help an Addict Seek Treatment

 

Addiction is a deceptive by nature and addicts as well as their loved ones often fail to recognize it as the debilitating disease that it is because it lacks the more clearly defined perimeters of diseases such as cancer. It is often easy for everyone involved to dismiss addiction issues as moral failings or personal weaknesses, and addicts frequently lose their sense of self-worth as a result of this type of judgmental reaction. Interactions with friends, family, coworkers, and acquaintances involving anger and frustration over the addict’s behavior further erode their self-esteem. 

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