Do you have a family member or friend who’s struggling with the challenges that come with mental illness? If so, it’s natural to wonder what you can say or do to help them. You might worry about saying “the wrong thing” and potentially damaging your relationship. You might also be concerned that your efforts might be misconstrued as too pushy or invasive.
In most cases, it’s better to do something and potentially have your efforts fall flat than it is to do nothing at all. Avoiding the subject altogether could make your loved one feel isolated, misunderstood, and intensely lonely. Here’s how to talk to a loved one about their mental health so they feel seen and supported through life’s challenges.
