Month: August 2015

Family-marriage-counselor-utah

How to Rebuild Trust Once It’s Been Broken

Trust is one of the most important aspects of healthy relationships. When our spouse cheats on us or our best friend throws us under the bus, we’re left with tons of questions and doubts about our relationship. Why would this person we thought we could trust lie to us? Is that the first time they’ve lied, or have they lied about other things? We often wonder if we’ll be able to trust them again or if we’ll always wonder whether they’re really being honest with us. When we’re the ones who have betrayed our loved one’s trust, we might feel as though our relationship is doomed, no matter how sorry we feel for our actions or words.
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3 Ways to Manage Your Mental Wellness During the Holidays

The Holiday season is the best time to spend time with friends and family. But for many people, this time can bring or worsen …

5 Ways to Support the Mental Health of Your LGBTQ Loved Ones

Although mental health professionals considered homosexuality a mental illness between 1952 and 1973, today’s professional …

What To Do if an Addict is Unwilling to Seek Help

People suffering from addiction may find it hard to ask for help. It may seem simple, but it feels different for the person …