Month: November 2014

Diet and substance abuse recovery

The Importance of Nutrition During Addiction Recovery

Nutrition for Addiction Recovery

Those recovering from addiction can be motivated by these insightful words from Carl Bard: “Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” Your issues with drugs or alcohol do not have to shed a dark shadow over your entire life. You can bring new light into your life at any moment and that starts with the choice to change. Quitting is an important and necessary step for change, but there are other steps you must take to ensure your success—strengthening yourself both physically and mentally. Why?

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3 Ways to Manage Your Mental Wellness During the Holidays

The Holiday season is the best time to spend time with friends and family. But for many people, this time can bring or worsen …

5 Ways to Support the Mental Health of Your LGBTQ Loved Ones

Although mental health professionals considered homosexuality a mental illness between 1952 and 1973, today’s professional …

What To Do if an Addict is Unwilling to Seek Help

People suffering from addiction may find it hard to ask for help. It may seem simple, but it feels different for the person …