If you ever find yourself asking, "Where should I go if I have mental health issues?", you're not alone. Every year, millions of people struggle with mental health conditions like anxiety, depression, and substance abuse disorder. Unfortunately, many people never seek the support they need to get better.
Mental health is just as important to attend to as physical health. Nevertheless, mental health is much more likely to go untreated, whether due to stigma or unawareness about resources. People who are struggling can be hesitant to reach out for help despite their symptoms.
Part of breaking the stigma surrounding mental health involves making sure individuals feel empowered to prioritize their mental well-being. Empowerment begins with providing guidance about all the different resources available for those who need help. Take a look at where you can go if you have mental health issues and need support.
Where to Find Mental Health Support
When you know your mental health is not in a good place, access to simplified and affordable resources can mean everything. Regardless of the condition, the symptoms can cause unwanted thoughts, risky behaviors, and decisions you wouldn't otherwise make. Therefore, talking to a trained professional is critical.
Thankfully, mental health support of some kind is readily available to all people. Even those who may not have the means to pay for something like inpatient mental health treatment have options. Additionally, many of these support programs offer confidential, private support and valuable resources for those who need a higher level of care.
Local Mental Health Resources
On a local level, you may find several resources that could help if you are struggling with mental health. Most locations offer three primary resources: community mental health clinics, local hospitals that offer mental health services, and private practice therapists or counselors.
If you don't find the support you need from the three primary places, other options may also exist. For example, many faith-based organizations offer mental health services and non-profit organizations may offer peer-led support groups.
Also, consider programs that may be offered through your workplace for mental health support. Many employers have begun to offer support services for employees, like on-site counselors or free access to telehealth-based therapy. Likewise, most universities offer programs for students who need support to maintain their emotional well-being.
National Helplines and Crisis Intervention Services
If you are feeling overwhelmed by your mental health issues and aren't sure who to turn to, organizations are available by phone to help. Several noteworthy national helplines and crisis intervention services are available free of charge to the public 24/7. These helplines can be focused on helping people in specific situations, such as dealing with a substance abuse disorder or an eating disorder.
For example, the SAMHSA National Helpline (1-800-662-HELP) provides information for those struggling with addiction. By contrast, the National Suicide Prevention Lifeline (988) is available for those struggling with suicidal thoughts. The National Eating Disorders Association (NEDA) Helpline (1-800-931-2237) is available for those struggling with eating disorders.
Some helplines are in place that can help with a broad spectrum of mental health concerns. For example, the Crisis Text Line (text 741741) is available for anyone in the United States dealing with a crisis. You can text the number and get connected to an experienced crisis counselor who can offer advice and resources for situations affecting your mental health.
Community-Based Support Groups
Community-based support groups can be especially beneficial for individuals with certain conditions. Additionally, these programs are typically free to attend and some meet virtually for added convenience. Programs like Alcoholics Anonymous and Narcotics Anonymous often have community-based programs for those struggling with substance abuse.
Other community-based support groups may also be available that are centered around specific illnesses. For instance, you may find support groups for individuals with PTSD, social anxiety, depression, or those dealing with grief.
Online Therapy Platforms and Telehealth Services
Even if you have limitations that prevent accessing local mental health support, you have options. Modern technology makes it possible to explore different types of support avenues without having to travel or even leave your home. Online therapy platforms and telehealth services can be a saving grace for individuals who need support that meets them where they are, right at home.
Numerous traditional mental health care providers now offer telehealth services. These providers often offer services like talk therapy and one-on-one counseling sessions to support people with mental health challenges. If you struggle to visit a therapist in person, ask them if they may have telehealth services available.
Likewise, online therapy platforms like BetterHelp and Brightside are available that explicitly focus on providing therapeutic online sessions to those in need. These platforms make accessing much-needed support as simple as creating an account and requesting an appointment from your phone or computer.
Take Charge of Your Mental Health with the Best Support
In closing, taking that crucial step towards seeking help when you’re facing mental health challenges is so important. Prioritizing self-care and your mental well-being is essential for healing. However, there is nothing wrong with needing some support to get back to a good place.
Remember, support is available to you through various local resources, hotlines, and online platforms. Additionally, don't be afraid to talk to your friends and family members about what you are experiencing. They can be one of your best levels of support in some situations, and can oftentimes be an important part of recovery.
Needing support for your mental health is never something to feel ashamed about. By reaching out for help when you know you need it, you're working toward a brighter future and a healthier, happier life.
