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Pathways Real Life Recovery News

stress management techniques

9 Simple Ways to Manage Stress

Stress is bad news. The medical community agrees that prolonged, unmanaged stress can lead to long-term health problems, depression and insomnia. The worst part is that stress can come from any aspect of our lives: work, relationships, our own insecurity or those bills that won’t stop coming.

So what can we do about it?

The medical community also agrees that stress is (unfortunately) a natural part of life. And if managed properly, regular amounts of stress can even help us thrive! So the answer to stress isn’t to eliminate it, but to manage it in responsible ways that allow us to move forward and enjoy life, health and our loved ones.

Here are nine simple ways to manage stress.

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5 Tips to Manage social anxiety

5 Tips to Manage Social Anxiety

Social anxiety, also called social phobia, is the fear of being around people. A person suffering from social anxiety often has unreasonable or excessive fear of social interactions or situations, and would rather be alone than interact with other people. It arises from the fear of being judged, criticized, or closely watched by others. It is estimated that social anxiety disorder affects roughly 15 million adults in the U.S and is the most common mental illness in the United States. It is as common in men as it is in women but often affects people around the age of 13.

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